Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes with Salt vs Potato Skin:
- 7 ounces of Frozen French Fried Potatoes with Salt have 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes with Salt.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes with Salt vs Potato Skin:
- 7 ounces of Frozen French Fried Potatoes with Salt have 2.2 times more Phosphorus and 33.2 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.3 times more Calcium, 4.5 times more Copper, 5.2 times more Iron, 3.8 times more Manganese and 1.3 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Potato Skin contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Potatoes with Salt have 2.5 times more Energy, 46.6 times more Fat, 38.7 times more Saturated Fat and 2 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Fiber than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Potato Skin offer comparable quantities of Protein per seven ounces.
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.