Nutrient Comparison: Frozen French Fried Potatoes VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes vs Baked Potato Flesh:
- 7 ounces of Frozen French Fried Potatoes have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B6 than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unprepared Frozen French Fried Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes vs Baked Potato Flesh:
- 7 ounces of Frozen French Fried Potatoes have 1.8 times more Iron, 1.7 times more Phosphorus and 1.2 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Potatoes have 1.6 times more Energy, 46.6 times more Fat, 36.2 times more Saturated Fat and 1.3 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 8.5 times more Sugars than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Baked Potato Flesh offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Unprepared Frozen French Fried Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.