Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Artichokes:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 3.8 times more Vitamin B2 and 4.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Artichokes:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.2 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium and 7.4 times more Sodium than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 1.3 times more Magnesium, 1.5 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Artichokes contain similar levels of Zinc per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Energy, 11.6 times more Fat, 12.6 times more Saturated Fat and 3.1 times more Carbohydrate than Frozen Artichokes.
- While 7 oz of Frozen Artichokes, Unprepared contain 3.1 times more Omega 3 and 2 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Artichokes offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Frozen Artichokes provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Artichokes, Unprepared provide inadequate amounts of Omega 6 in seven ounces.