Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Asparagus with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5 and 9.8 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain more Vitamin A, 2.8 times more Vitamin B2, 4.4 times more Vitamin B9, 3.2 times more Vitamin C, 12 times more Vitamin E and 38.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Asparagus with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Sodium than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 1.4 times more Copper, 7.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Iron, Manganese and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Asparagus, drained with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Energy, 11.9 times more Fat, 13 times more Saturated Fat, 12.5 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Asparagus with Salt.
- While 7 oz of Boiled Frozen Asparagus, drained with Salt contain 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.