Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Beet Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Beet Greens with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 7.8 times more Vitamin B2, 3.2 times more Vitamin C, 18.1 times more Vitamin E and 230.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Beet Greens with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Beet Greens with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Phosphorus than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain 8.8 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 3.2 times more Magnesium, 3.3 times more Manganese, 2.4 times more Potassium, 1.4 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Beet Greens with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Energy, 25 times more Fat, 40.3 times more Saturated Fat and 4.4 times more Carbohydrate than Boiled Beet Greens with Salt.
- While 7 oz of Boiled and Drained Beet Greens with Salt contain 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Beet Greens with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.