Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Beets:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Vitamin B1, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 2.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Beets provide similar amounts of Vitamin B2 per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Beets:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus, 1.2 times more Potassium and 4.5 times more Sodium than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 1.3 times more Iron, 2.1 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Beets contain similar levels of Copper, Magnesium and Zinc per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Beets lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Energy, 27.7 times more Fat, 44.6 times more Saturated Fat, 2.4 times more Carbohydrate and 1.4 times more Protein than Boiled Beets.
- While 7 oz of Boiled and Drained Beets contain 37.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Beets offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Beets provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.