Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Cardoon with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cardoon with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Vitamin B1, 7.3 times more Vitamin B3, 4.6 times more Vitamin B5, 4.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.5 times more Vitamin C than Boiled Cardoon with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Cardoon with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 3.5 times more Phosphorus and 1.9 times more Zinc than Boiled Cardoon with Salt.
- While 7 oz of Boiled and Drained Cardoon with Salt contain 5.5 times more Calcium, 2 times more Magnesium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Cardoon with Salt contain similar levels of Iron, Manganese, Potassium and Sodium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Energy, 45.4 times more Fat, 104.1 times more Saturated Fat, 5.1 times more Carbohydrate and 3.1 times more Protein than Boiled Cardoon with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Cardoon with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in seven ounces.