Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Corn, sweet, white, frozen, kernels on cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.3 times more Potassium and 69.8 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.5 times more Magnesium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Iron, Manganese and Phosphorus per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 6.4 times more Fat and 10.4 times more Saturated Fat than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in seven ounces.