Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Drumstick Pods per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Drumstick Pods:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 3.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 18.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Drumstick Pods:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 1.6 times more Phosphorus and 8.3 times more Sodium than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 2.3 times more Calcium, 2.1 times more Magnesium, 1.6 times more Manganese, 1.3 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Drumstick Pods contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Drumstick Pods lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Energy, 25 times more Fat, 37.8 times more Saturated Fat and 2.8 times more Carbohydrate than Drumstick Pods.
- While 7 oz of Raw Drumstick Pods contain 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Drumstick Pods offer comparable quantities of Protein per seven ounces.
- 7 ounces of Drumstick Pods provide inadequate amounts of Energy