Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Leeks:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 10.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain more Vitamin A, 5 times more Vitamin E and 12.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Leeks:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Copper, 1.5 times more Magnesium, 4.8 times more Phosphorus, 4.4 times more Potassium, 34.9 times more Sodium and 5.7 times more Zinc than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 2.3 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Energy, 25 times more Fat, 46.3 times more Saturated Fat, 3.1 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Boiled Leeks.
- While 7 oz of Boiled and Drained Leeks contain 4.1 times more Omega 3 and 10 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Leeks provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in seven ounces.