Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 13.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron, 2.3 times more Magnesium and 58.2 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 6.5 times more Copper, 1.5 times more Phosphorus, 52 times more Selenium, 3.2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brown Mushrooms, Italian, Or Crimini contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 5.6 times more Carbohydrate and 3.3 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 8.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Protein per seven ounces.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.