Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Shiitake Mushrooms with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cooked Shiitake Mushrooms with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 25.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 4.6 times more Vitamin B2, 8 times more Vitamin B5 and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Shiitake Mushrooms with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Sodium than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 11.6 times more Copper, 1.3 times more Manganese, 49.6 times more Selenium and 3.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 22.7 times more Fat, 25 times more Saturated Fat, 1.7 times more Carbohydrate and 1.5 times more Protein than Cooked Shiitake Mushrooms with Salt.
- While 7 oz of Cooked Shiitake Mushrooms with Salt contain 18.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.