Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Onions with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Onions with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 13 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Onions with Salt.
- 7 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Onions with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Sodium and 1.6 times more Zinc than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 1.7 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Onions with Salt contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Energy, 26.3 times more Fat, 40.3 times more Saturated Fat, 2.5 times more Carbohydrate, 1.4 times more Fiber and 1.7 times more Protein than Boiled Onions with Salt.
- While 7 oz of Boiled and Drained Onions with Salt contain 22.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Boiled Onions with Salt provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.