Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B9 and 10.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Green Peas:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 1.2 times more Phosphorus, 2.2 times more Potassium and 174.5 times more Sodium than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 1.5 times more Calcium, 1.5 times more Iron, 1.9 times more Manganese, 3.4 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Green Peas contain similar levels of Copper per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 14.3 times more Fat, 20.1 times more Saturated Fat and 1.9 times more Carbohydrate than Canned Green Peas.
- While 7 oz of Canned Green Peas Solids contain 19.8 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.