Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sprouted Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Peas:
- 7 oz of Raw Sprouted Peas contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Peas:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.5 times more Sodium than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 2.8 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Peas contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Fat and 10.1 times more Saturated Fat than Sprouted Peas.
- While 7 oz of Raw Sprouted Peas contain 3.8 times more Omega 3 and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in seven ounces.