Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Oven-heated Frozen Potato Puffs

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Oven-heated Frozen Potato Puffs	4%	41%	55%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Energy	10% 290kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	18.5% 18g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	25.5% 0.41g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	25% 4.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	41.7% 54g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	0.74% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 0.38g	g per day for Men 19-50 years
Sucrose	% 0.28g	% 0.16g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	7.55% 4.23g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	11.4% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	18% 2.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	8.8% 7.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	6.1% 7.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Oven-heated Frozen Potato Puffs	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	14.4% 1.15mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	16.8% 570mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	61.3% 919mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oven-heated Frozen Potato Puffs per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven-heated Frozen Potato Puffs:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Oven-heated Frozen Potato Puffs.
• While 7 oz of Oven-heated Frozen Potato Puffs contain 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oven-heated Frozen Potato Puffs:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 1.2 times more Manganese and 1.3 times more Potassium than Oven-heated Frozen Potato Puffs.
• While 7 oz of Oven-heated Frozen Potato Puffs contain 1.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs contain similar levels of Copper, Iron, Phosphorus and Zinc per seven ounces.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Oven-heated Frozen Potato Puffs contain 1.3 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 12.9 times more Omega 3 and 8.4 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Oven-heated Frozen Potato Puffs offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6