Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cooked Frozen Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Potatoes with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B9 than Cooked Frozen Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Potatoes with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Cooked Frozen Potatoes with Salt.
- While 7 oz of Boiled Frozen Potatoes, drained with Salt contain 1.4 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Potatoes with Salt contain similar levels of Copper and Manganese per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Energy, 38.4 times more Fat, 36.7 times more Saturated Fat, 1.7 times more Carbohydrate and 1.4 times more Fiber than Cooked Frozen Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Potatoes with Salt offer comparable quantities of Protein per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.