Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain similar levels of Potassium and Sodium per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 71.3 times more Fat, 124.9 times more Saturated Fat and 1.3 times more Carbohydrate than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Fiber and Protein per seven ounces.