Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Tree Fern with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tree Fern with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 7.1 times more Vitamin B5 and 2.1 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 8.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tree Fern with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tree Fern with Salt:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Iron, 4.2 times more Magnesium, 20.3 times more Phosphorus, 76 times more Potassium and 1.4 times more Sodium than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 2.6 times more Copper, 3.4 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tree Fern with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tree Fern with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Energy, 71.3 times more Fat, 2.2 times more Carbohydrate and 8.1 times more Protein than Cooked Tree Fern with Salt.
- While 7 oz of Cooked Tree Fern with Salt contain 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein