Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cooked Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Turnip Greens:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 4.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 2.9 times more Vitamin B6 than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B9, 2.8 times more Vitamin C, 26.6 times more Vitamin E and 247.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Cooked Frozen Turnip Greens have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Turnip Greens:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Phosphorus, 1.7 times more Potassium and 23.3 times more Sodium than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 11.7 times more Calcium, 1.9 times more Copper, 3.1 times more Iron, 3 times more Manganese, 2.4 times more Selenium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Turnip Greens contain similar levels of Magnesium and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Energy, 11.9 times more Fat, 12.6 times more Saturated Fat and 4.8 times more Carbohydrate than Cooked Frozen Turnip Greens.
- While 7 oz of Boiled and Drained Frozen Turnip Greens contain 7.4 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Turnip Greens provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Turnip Greens provide inadequate amounts of Omega 6 in seven ounces.