Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Asparagus:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin C than Asparagus.
- While 7 oz of Raw Asparagus contain more Vitamin A, 4.5 times more Vitamin B2, 2.4 times more Vitamin B9, 11.3 times more Vitamin E and 18.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Asparagus provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Asparagus have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Asparagus:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 195.5 times more Sodium than Asparagus.
- While 7 oz of Raw Asparagus contain 1.8 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 23 times more Selenium, 1.4 times more Zinc and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Energy, 42.8 times more Fat, 27.1 times more Saturated Fat and 7.1 times more Carbohydrate than Asparagus.
- While 7 oz of Raw Asparagus contain 6.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Asparagus offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Asparagus provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Asparagus provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.