Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Shellie Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Shellie Beans with Liquids:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 10.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 1.7 times more Vitamin B2 and 3.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Shellie Beans with Liquids:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Copper, 1.9 times more Magnesium, 3.2 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Zinc than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 2.2 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 21 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Shellie Beans with Liquids contain similar levels of Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Energy, 27 times more Fat, 47 times more Saturated Fat, 4.4 times more Carbohydrate and 1.4 times more Protein than Canned Shellie Beans with Liquids.
- While 7 oz of Canned Shellie Beans Solids and Liquids contain 3.9 times more Omega 3 and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.