Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardoon:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 7.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.9 times more Vitamin C than Cardoon.
- While 7 oz of Raw Cardoon contain 3.1 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cardoon provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cardoon have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cardoon:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Phosphorus, 2.3 times more Sodium and 2.4 times more Zinc than Cardoon.
- While 7 oz of Raw Cardoon contain 5.4 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cardoon contain similar levels of Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Cardoon lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cardoon lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more Energy, 51.3 times more Fat, 98.4 times more Saturated Fat, 6.8 times more Carbohydrate, 1.4 times more Fiber and 3.6 times more Protein than Cardoon.
- 7 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cardoon provide inadequate amounts of Omega 6 in seven ounces.