Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Dock with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dock with Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B1, 5.2 times more Vitamin B3, 13.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Dock with Salt.
- While 7 oz of Boiled and Drained Dock with Salt contain more Vitamin A, 2.8 times more Vitamin B2 and 2.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 7 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dock with Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.9 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 2.4 times more Zinc than Boiled Dock with Salt.
- While 7 oz of Boiled and Drained Dock with Salt contain 2.9 times more Calcium, 2.8 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Dock with Salt lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dock with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Energy, 8 times more Fat, 9.4 times more Carbohydrate and 1.4 times more Protein than Boiled Dock with Salt.
- 7 ounces of Boiled Dock with Salt provide inadequate amounts of Energy