Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Hyacinth-Young beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hyacinth-Young beans:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 8.9 times more Vitamin B5 and 7.2 times more Vitamin B6 than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain more Vitamin A, 3 times more Vitamin B2, 2.8 times more Vitamin B9, 5.1 times more Vitamin E and 7.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hyacinth-Young beans provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hyacinth-Young beans:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Copper, 2 times more Phosphorus, 1.9 times more Potassium and 195.5 times more Sodium than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain 3.8 times more Calcium, 1.4 times more Magnesium, 15 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hyacinth-Young beans contain similar levels of Iron, Manganese and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Energy, 25.7 times more Fat, 12.3 times more Saturated Fat and 3 times more Carbohydrate than Hyacinth-Young beans.
- While 7 oz of Raw Hyacinth-Young beans contain 14.1 times more Sugars and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hyacinth-Young beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Hyacinth-Young beans provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.