Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Enoki Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enoki Mushrooms:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B6 and more Vitamin C than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Enoki Mushrooms:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 130.3 times more Sodium than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 1.5 times more Iron, 22 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enoki Mushrooms contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Energy, 17.7 times more Fat, 40.1 times more Saturated Fat and 3.5 times more Carbohydrate than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 2.3 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Enoki Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in seven ounces.