Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Nopales per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Nopales:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.2 times more Vitamin B1, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 1.3 times more Vitamin C than Nopales.
- While 7 oz of Raw Nopales contain more Vitamin A, 1.3 times more Vitamin B2 and 2.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Nopales have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Nopales:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 1.3 times more Iron, 6.1 times more Phosphorus, 1.8 times more Potassium, 18.6 times more Sodium and 1.6 times more Zinc than Nopales.
- While 7 oz of Raw Nopales contain 12.6 times more Calcium, 1.9 times more Magnesium, 2.1 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Nopales lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.1 times more Energy, 57 times more Fat, 67.6 times more Saturated Fat, 8.3 times more Carbohydrate and 1.9 times more Protein than Nopales.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Nopales offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Nopales provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.