Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pokeberry Shoots:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 12.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain more Vitamin A, 8.1 times more Vitamin B2, 6.9 times more Vitamin C, 8.5 times more Vitamin E and 47 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pokeberry Shoots:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium, 21.7 times more Sodium and 2.1 times more Zinc than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain 4.1 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pokeberry Shoots contain similar levels of Copper per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Boiled Pokeberry Shoots lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pokeberry Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Energy, 12.8 times more Fat, 11.8 times more Saturated Fat, 8.9 times more Carbohydrate and 1.5 times more Fiber than Boiled Pokeberry Shoots.
- While 7 oz of Boiled and Drained Pokeberry Shoots contain 5.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pokeberry Shoots offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Pokeberry Shoots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.