Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Extruded Par Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1 and 1.9 times more Vitamin C than Frozen Extruded Par Fried Potatoes.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Extruded Par Fried Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Zinc than Frozen Extruded Par Fried Potatoes.
- While 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.8 times more Iron and 1.3 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Extruded Par Fried Potatoes contain similar levels of Manganese and Potassium per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 1.6 times more Energy, 2.9 times more Fat, 4.2 times more Saturated Fat, 3.8 times more Omega 6 and 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Extruded Par Fried Potatoes offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6