Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Mashed Potatoes Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mashed Potatoes Flakes:
- 7 oz of Dehydrated Mashed Potatoes Flakes contain 8.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.1 times more Vitamin B9, 6.9 times more Vitamin C and 3.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mashed Potatoes Flakes:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Manganese and 5.1 times more Sodium than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 2.1 times more Calcium, 1.6 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium, 134 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Mashed Potatoes Flakes contain similar levels of Copper per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.5 times more Fat and 6.4 times more Saturated Fat than Dry Mashed Potatoes Flakes.
- While 7 oz of Dehydrated Mashed Potatoes Flakes contain 2.2 times more Energy, 3 times more Carbohydrate, 11.6 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.