Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Scallop Summer Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Scallop Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Scallop Summer Squash with Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 6.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Scallop Summer Squash with Salt.
- While 7 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Scallop Summer Squash with Salt provide similar amounts of Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Boiled Scallop Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Scallop Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Scallop Summer Squash with Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Sodium and 1.7 times more Zinc than Boiled Scallop Summer Squash with Salt.
- While 7 oz of Boiled and Drained Scallop Summer Squash with Salt contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Scallop Summer Squash with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.1 times more Energy, 30.2 times more Fat, 30.9 times more Saturated Fat, 8.3 times more Carbohydrate, 1.2 times more Fiber and 2.4 times more Protein than Boiled Scallop Summer Squash with Salt.
- While 7 oz of Boiled and Drained Scallop Summer Squash with Salt contain 2.5 times more Omega 3 and 5.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Scallop Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Scallop Summer Squash with Salt provide inadequate amounts of Omega 6 in seven ounces.