Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Steamed Sweet Potato Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sweet Potato Leaves with Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 7.9 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain more Vitamin A, 8.6 times more Vitamin B2, 2.2 times more Vitamin B9, 9.6 times more Vitamin E and 47.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sweet Potato Leaves with Salt:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.4 times more Copper, 2.4 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Sodium and 1.5 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 2.5 times more Calcium, 1.7 times more Magnesium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sweet Potato Leaves with Salt contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 15.1 times more Fat, 16.6 times more Saturated Fat, 3.7 times more Carbohydrate and 1.2 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- While 7 oz of Steamed Sweet Potato Leaves with Salt contain 18.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.