Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Tomato Sauce with Onions, Green Peppers and Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain more Vitamin A, 3.9 times more Vitamin B2, 11.8 times more Vitamin E and 1.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Tomato Sauce with Onions, Green Peppers and Celery:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium, 2.6 times more Phosphorus and 1.4 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.4 times more Copper and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron, Manganese, Potassium and Sodium per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Energy, 6.9 times more Fat, 8.1 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 7 oz of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 25.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.