Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Yautia per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yautia :
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Yautia .
- While 7 oz of Raw Yautia contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yautia :
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Phosphorus and 18.6 times more Sodium than Yautia .
- While 7 oz of Raw Yautia contain 1.8 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Yautia contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yautia lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 12.8 times more Fat, 13.2 times more Saturated Fat, 1.5 times more Fiber and 1.7 times more Protein than Yautia .
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Yautia offer comparable quantities of Carbohydrate per seven ounces.