Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yautia :
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Yautia .
While Raw Yautia contains 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Yautia :
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Calcium, 1.9 times more Phosphorus and 18.6 times more Sodium than Raw Yautia .
While Raw Yautia contains 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 7 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Yautia have similar amounts of Magnesium, Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 12.8 times more Fat, 13.2 times more Saturated Fat, 1.5 times more Fiber and 1.7 times more Protein than Raw Yautia .
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Yautia have similar amounts of Carbohydrate per 5 oz.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Yautia have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.