Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Tomato Paste:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 3.5 times more Vitamin B5 and 3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin C, 35.8 times more Vitamin E and 4.4 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Tomato Paste:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 5.5 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.7 times more Potassium, 10.6 times more Selenium and 1.8 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Tomato Paste contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Shoestring French Fried Potatoes with Salt have 2 times more Energy, 13.3 times more Fat, 13.7 times more Saturated Fat and 1.4 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 60.9 times more Sugars, more Fructose, 1.8 times more Fiber and 2 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.