Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 5 times more Vitamin B3, 2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin C, 8.3 times more Vitamin E and 32.6 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Boiled Spears Frozen Broccoli:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium, 16.7 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.7 times more Manganese, 3.2 times more Selenium and 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 6.9 times more Energy, 61.5 times more Fat, 70.4 times more Saturated Fat and 5.9 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Omega 3 and 4.7 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.