Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Boiled Cauliflower:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 3.1 times more Vitamin B1 and 5.6 times more Vitamin B3 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B9, 3.1 times more Vitamin C and 5.1 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Boiled Cauliflower:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 6.3 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium, 26.7 times more Sodium and 2.5 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.6 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 8.4 times more Energy, 15 times more Fat, 18.1 times more Saturated Fat, 7.7 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 7 times more Omega 3 and 6.7 times more Sugars than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in seven ounces.