Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 8.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.6 times more Iron and 1.3 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Energy, 3.7 times more Fat, 7.6 times more Saturated Fat, 1.2 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.