Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Frozen Carrots:
- 7 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.8 times more Vitamin B1, 5.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Frozen Carrots:
- 7 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 3.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 9 times more Sodium and 1.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.9 times more Copper and 2.5 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- 7 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 9.3 times more Energy, 40.7 times more Fat, 126.8 times more Saturated Fat, 5.7 times more Omega 6, 5 times more Carbohydrate and 4.6 times more Protein than Frozen Carrots.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein