Nutrient Comparison: Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Pumpkin Flowers:
- 7 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.9 times more Vitamin B1 and 3.9 times more Vitamin B3 than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- 7 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have insufficient amounts of Vitamin A
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Pumpkin Flowers:
- 7 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 2.4 times more Iron, 2 times more Phosphorus, 3.1 times more Potassium and 122.6 times more Sodium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 3.3 times more Calcium and 2.7 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Pumpkin Flowers contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Calcium
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 22.2 times more Energy, 267.3 times more Fat, 165.6 times more Saturated Fat, 702.5 times more Omega 6, 12.1 times more Carbohydrate and 3.4 times more Protein than Pumpkin Flowers.
- 7 ounces of Pumpkin Flowers provide inadequate amounts of Energy, Omega 6 and Protein