Nutrient Comparison: Frozen Extruded Par Fried Potatoes VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Extruded Par Fried Potatoes versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Extruded Par Fried Potatoes vs Frozen Carrots:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 1.7 times more Vitamin B1, 4.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Frozen Carrots.
- Both Frozen Extruded Par Fried Potatoes and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Extruded Par Fried Potatoes vs Frozen Carrots:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 7.2 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 2.3 times more Copper and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
- Both Frozen Extruded Par Fried Potatoes and Frozen Carrots contain similar levels of Zinc per seven ounces.
- 7 ounces of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium
- Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Extruded Par Fried Potatoes have 7.2 times more Energy, 32.5 times more Fat, 96.7 times more Saturated Fat, 4.3 times more Omega 6, 3.8 times more Carbohydrate and 3.6 times more Protein than Frozen Carrots.
- Both Frozen Extruded Par Fried Potatoes and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein