Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Boiled Pumpkin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes with Salt versus 7 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes with Salt vs Boiled Pumpkin with Salt:
- 7 ounces of Cooked Frozen Potatoes with Salt have 3.3 times more Vitamin B1, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2 times more Vitamin C than Boiled Pumpkin with Salt.
- While 7 oz of Boiled and Drained Pumpkin with Salt contain more Vitamin A and 3.1 times more Vitamin B2 than Boiled Frozen Potatoes, drained with Salt.
- 7 ounces of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes with Salt vs Boiled Pumpkin with Salt:
- 7 ounces of Cooked Frozen Potatoes with Salt have 1.5 times more Iron, 1.2 times more Magnesium, 2.1 times more Manganese and 1.2 times more Potassium than Boiled Pumpkin with Salt.
- Both Cooked Frozen Potatoes with Salt and Boiled Pumpkin with Salt contain similar levels of Copper, Phosphorus, Sodium, Zinc and Water per seven ounces.
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Potatoes with Salt have 3.5 times more Energy, 3.2 times more Carbohydrate, 1.3 times more Fiber and 2.8 times more Protein than Boiled Pumpkin with Salt.
- 7 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Frozen Potatoes, drained with Salt as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.