Nutrient Comparison: Cooked Frozen Potatoes VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Potatoes versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Potatoes vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Potatoes.
- Both Cooked Frozen Potatoes and Baked Potato Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Potatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Potatoes vs Baked Potato Skin:
- 7 ounces of Cooked Frozen Potatoes have 1.8 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.9 times more Calcium, 10.5 times more Copper, 8.4 times more Iron, 3.9 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Boiled and Drained Frozen Potatoes.
- 7 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Potatoes as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 3 times more Energy, 3.2 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Potatoes.
- Both Boiled and Drained Frozen Potatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.