Nutrient Comparison: Hash Brown Potatoes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Hash Brown Potatoes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hash Brown Potatoes vs Tomato Juice with Salt:
- 7 ounces of Hash Brown Potatoes have 1.7 times more Vitamin B1, 3.4 times more Vitamin B3, 6.7 times more Vitamin B6 and 1.6 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 5.4 times more Vitamin C and 32 times more Vitamin E than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Home prepared Hash Brown Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hash Brown Potatoes vs Tomato Juice with Salt:
- 7 ounces of Hash Brown Potatoes have 7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Sodium and 4.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2 times more Water than Home prepared Hash Brown Potatoes.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Home prepared Hash Brown Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hash Brown Potatoes have 15.6 times more Energy, 43.2 times more Fat, 99.1 times more Saturated Fat, 67.6 times more Omega 3, 198.4 times more Omega 6, 9.9 times more Carbohydrate, 8 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Home prepared Hash Brown Potatoes.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein