Nutrient Comparison: Dry Mashed Potato Granules VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Mashed Potato Granules versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Mashed Potato Granules vs Potato Skin:
- 7 ounces of Dry Mashed Potato Granules have 21.6 times more Vitamin B1, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Potato Skin.
- Both Dry Mashed Potato Granules and Potato Skin provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Mashed Potato Granules vs Potato Skin:
- 7 ounces of Dry Mashed Potato Granules have 1.4 times more Calcium, 4.3 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 1.7 times more Potassium, 90.3 times more Selenium, 6.7 times more Sodium and 2.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 4.1 times more Copper, 3 times more Iron and 22.9 times more Water than Granules of Dehydrated Mashed Potatoes.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Mashed Potato Granules have 6.4 times more Energy, 5.7 times more Omega 3, 6.9 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Granules of Dehydrated Mashed Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.