Nutrient Comparison: Microwaved Potatoes VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Cassava:
- 7 ounces of Microwaved Potatoes have 1.4 times more Vitamin B1, 2 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B9 and 1.4 times more Vitamin C than Whole Microwaved Potatoes.
- Both Whole Microwaved Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Cassava:
- 7 ounces of Microwaved Potatoes have 3.3 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus and 1.6 times more Potassium than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Manganese than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Cassava contain similar levels of Zinc per seven ounces.
- Both Whole Microwaved Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes have 1.3 times more Fiber and 1.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.5 times more Energy and 1.6 times more Carbohydrate than Whole Microwaved Potatoes.
- Both Whole Microwaved Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.