Comparing Nutrients in 100 calories Microwaved PotatoesVS Cassava
Weight per 100 calories
Microwaved Potatoes
95g
Cassava
62.5g
Raw Cassava has 1.5 times more energy per unit of mass than Whole Microwaved Potatoes, which is above average in comparison to other foods. Microwaved Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Cassava?
Microwaved Potatoes VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potatoes or Cassava?
Lets compare vitamin content per 100 calories of Microwaved Potatoes vs Cassava:
100 calories of Microwaved Potatoes have 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5 and 6 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Vitamin B9 than Whole Microwaved Potatoes.
Both Microwaved Potatoes and Cassava provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Whole Microwaved Potatoes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potatoes vs Cassava:
100 calories of Microwaved Potatoes have 5.1 times more Copper, 7 times more Iron, 2 times more Magnesium, 5.9 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Cassava.
Both Microwaved Potatoes and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Whole Microwaved Potatoes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potatoes have 1.9 times more Fiber and 2.7 times more Protein than Cassava.
Both Microwaved Potatoes and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Whole Microwaved Potatoes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.