Nutrient Comparison: Microwaved Potatoes VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Tomato Paste:
- 7 ounces of Microwaved Potatoes have 2 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin C than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Microwaved Potatoes have insufficient amounts of Vitamin A
- Both Whole Microwaved Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes vs Tomato Paste:
- 7 ounces of Microwaved Potatoes have 1.3 times more Phosphorus than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium, 13.3 times more Selenium, 7.4 times more Sodium and 1.8 times more Zinc than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Tomato Paste contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes have 1.3 times more Energy and 1.3 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.8 times more Fiber and 1.8 times more Protein than Whole Microwaved Potatoes.
- Both Whole Microwaved Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.