Nutrient Comparison: Microwaved Potatoes Skin VS Frozen Hash Brown Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes Skin versus 7 oz of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes Skin vs Frozen Hash Brown Potatoes:
- 7 ounces of Microwaved Potatoes Skin have 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 1.4 times more Vitamin B1 than Microwaved Potatoes Skin no Salt.
- 7 ounces of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Microwaved Potatoes Skin no Salt as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved Potatoes Skin vs Frozen Hash Brown Potatoes:
- 7 ounces of Microwaved Potatoes Skin have 4.6 times more Calcium, 8.9 times more Copper, 6.1 times more Iron, 3.4 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Frozen Hash Brown Potatoes.
- 7 ounces of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
- Both Microwaved Potatoes Skin no Salt as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Potatoes Skin have 1.6 times more Energy, 1.7 times more Carbohydrate, 3.9 times more Fiber and 2.1 times more Protein than Frozen Hash Brown Potatoes.
- While 7 oz of Unprepared Frozen Hash Brown Potatoes contain 6.4 times more Omega 3 than Microwaved Potatoes Skin no Salt.
- 7 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 3
- Both Microwaved Potatoes Skin no Salt as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in seven ounces.